While avocado oil is best known for its use in cooking, it can also promote skin care. Avocado oil will be an ingredient in many face creams, mousses and lotions.
Properties of avocado oil for the face
Avocado oil is an excellent tool for preparing delicious and healthy dishes. It is an excellent source of antioxidants, essential fatty acids, minerals and vitamins. But have you ever considered using this delicious fruit to soothe and heal your skin?
Absorbent oil is believed to have numerous benefits for your skin, like moisturizing dry hands or acting like a natural sunscreen. You can apply avocado oil directly to your skin or mix it with your favorite beauty products.
The antioxidants and anti-inflammatory agents in avocado oil help your skin stay smooth, strong and supple. You can buy avocado oil at any medical or grocery store and use it to:
- soothe itchy skin
- heal cracked skin
- replenish dry skin
- moisturize the skin
- protect skin from ultraviolet radiation
- protect skin from aging
Some people may refer to avocado oil as an essential oil, but this is not entirely accurate. Thick and greenish, avocado oil is actually considered a carrier oil.
Essential oils are highly concentrated lubricants distilled from the aromatic parts of a plant, such as the root or leaves. The carrier oils are pressed from the seeds, or other fatty parts of the fruit, and are used to help dilute the essential oils. Essential oils evaporate and have a strong scent, while carrier oils do not.
The main benefits of avocado oil are to soothe and add moisture, so it won’t work if you have oily skin. Using avocado oil will not leave much fat behind.
Benefits of avocado oil for face
Avocado oil contains omega-3 fatty acids and vitamins A, D and E. Below are some of the ways it can help the skin.
Avocado oil moisturizes and nourishes the skin
In addition to vitamin E, avocado oil contains potassium, lecithin, and many other nutrients that can nourish and hydrate the skin. The outermost layer of the skin, known as the epidermis, readily absorbs these nutrients, which also help form new skin.
avocado oil withrelieves inflammation from psoriasis and eczema
The antioxidants and vitamins in avocado oil can help treat dry, irritated, and flaky skin associated with eczema and psoriasis.
A person with this skin condition should first do a test to make sure the oil is not causing or exacerbating their symptoms.
avocado oil pprevents and heals acne
If left on the skin for a short time and washed off with warm water, avocado oil can keep the skin hydrated without leaving a greasy residue. This may reduce the risk of acne. Avocado oil also has anti-inflammatory effects, which can help reduce the redness and inflammation associated with acne.
Avocado oilaccelerates wound healing
Avocado oil can help wounds heal faster. One 2013 study showed that the essential fatty acids and oleic acid in avocado oil can promote collagen synthesis, which is the process of creating new connective tissue. The essential fatty acids in avocado oil have also been found to help reduce inflammation during the healing process.
Avocado oil ltreats tanned skin
The antioxidants in avocado oil may help relieve the symptoms of sunburn. According to a 2011 review, the vitamin E, beta-carotene, vitamin D, protein, lecithin, and essential fatty acids in the oil may support healing and soothe the skin.
Other small studies have shown that applying avocado oil can help protect the skin from harmful UV radiation.
Avocado oilreduces signs of skin aging
The first signs of aging usually appear on the skin. Some research has shown that eating healthy fats like avocados can help your skin maintain its elasticity.
Harm avocado oil for the face
Side effects of avocado oil are rare, but it’s possible that it’s an allergy to the avocado or the oil. The best way to rule out an allergy is to do a patch test. Apply a small amount of avocado oil to a 1-inch patch of skin on the inside of your arm. If no irritation occurs within 24 hours then the oil can be safely used on other parts of the skin. Anyone allergic to avocado should avoid contact with avocado oil.
Proper use of avocado oil for the face
Avocado oil can be rubbed into the skin, used in a face mask, or added to lotions, creams, shower gels, or bath oils. It can be used on the skin daily without side effects.
Using Avocado Oil as a Facial Moisturizer
To use avocado as a facial moisturizer, a person can take the inside of an avocado peel and massage it into their face. Leave on for about 15 minutes, then rinse your face with warm water.
Bottled avocado oil can also be used to hydrate your face at night. Wash it off the next morning.
The use of avocado oil in bath
Adding a few tablespoons of avocado oil to your bath can leave your whole body feeling soft and help prevent hot water from drying out your skin.
It can also be mixed with your favorite bath oil such as lavender or aloe vera.
The use of avocado oil fortreatments for dry, inflamed skin
To heal and soften rough, dry skin, mix equal amounts of avocado and olive oil, and apply the mixture to the skin once or twice a day. To add fragrance to the mixture, try one or two drops of an essential oil, such as lavender.
How to use avocado oil for wrinkles
- As a home face mask: cut a ripe avocado into cubes and add a small amount of avocado oil. Use a fork or spoon to mash it into a smooth paste. Apply the paste on your face and leave it on for 10-15 minutes. You can wash off the avocado mask with warm water or a facial cleanser, depending on your skin type.
- As a natural anti-aging skin cream: Mix 1/4 cup avocado oil with 2 tablespoons coconut oil, 2 tablespoons beeswax, 1/2 teaspoon vitamin E, and 1 tablespoon shea butter in a glass jar. Place the unlidded jar in a saucepan filled with about four inches of water. Boil. Mix the ingredients in a jar. Once melted, pour the cream into a smaller jar and let cool until the mixture has solidified. Cover the jar and…