Facial gymnastics is a set of exercises aimed at tightening and releasing the muscles of the face. Of the 51 muscles in the face and neck that contribute to our facial expressions, we only use a few. Facial gymnastics will help you eliminate wrinkles, optically narrow your face, strengthen your eyelids, lift the corners of your mouth, or even increase your lips! It has no age limit to start these exercises. The sooner you start with prevention, the more your skin will thank you in the future.
What is the purpose of facial exercises?
Your face contains over 50 different muscles and, unlike most other parts of the body, many of these facial muscles are rarely used. By doing regular facial exercises, you promote blood circulation in various areas of the face, thereby replenishing the supply of oxygen in the muscles and skin. This will result in a bright complexion and a beautiful healthy glow.
Doing facial thinning and toning exercises will often keep your face in good shape in the long run. In addition, regular exercises for the facial muscles improve blood flow and thus supply your skin cells with nutrients, which leads to the stimulation of skin cell regeneration and the prevention of wrinkles.
5 BENEFITS OF EXERCISE FOR THE FACE
- Strengthens the muscles of your face.
- Reduces the appearance of wrinkles.
- Increases blood circulation.
- Relieves any tension in the face and neck.
- Strengthens and tightens the skin of the face.
Basic rules for facial exercises
Don’t do an exercise unless you know exactly what it’s called and what it’s for. Wrong or thoughtless exercise can bring real harm instead of the desired benefit.
Before you start exercising, you need to include foods such as green beans, sea fish, white meat, cottage cheese and others in your diet. This will help nourish the skin with useful substances, not only from the outside, but also from the inside. If you have chronic diseases such as herpes or demodicosis, you should consult your doctor before starting exercise.
Starting a course of exercises with the effect of non-surgical rejuvenation, you should follow a few simple rules:
- do facial exercises every day
- complete the whole complex, including training the muscles of the forehead, chin, cheeks, neck;
- do exercises in the morning and before bed;
- start the exercises by completely clearing the skin of makeup;
- before exercising in the gym, do a light facial massage
- observe the respiratory rhythm;
- combine muscle training with massage, apply a moisturizer to the skin, use massage oil.
How often do facial exercises?
- To begin with, you can perform exercises in 5 sets, gradually increasing the number of repetitions up to 10 times.
- The facial warm-up should be done while standing in front of a mirror to see if you are doing everything right.
- Before starting classes, the skin should be well cleansed and a softening cream applied.
That’s all the requirements that will need to be met in order for the exercises to give their results.
And now we present warm-up exercises for the facial and cervical zones, which will help strengthen muscles and smooth out wrinkles.
Fitness exercises for tightening facial muscles at home
Good for: drooping eyelids, crow’s feet, bags under the eyes and puffiness.
Alternative: botox and eye surgery.
- Squeeze both middle fingers together at the inner corner of the eyebrows, and then with your index fingers press down on the outer corners of the eyebrows.
- Look at the ceiling and lift your lower eyelids up to make a strong squint, then relax.
- Repeat six more times and finish by closing your eyes tightly for 10 seconds.
Good for: horizontal forehead lines.
- Place both hands on the inward facing forehead and spread all fingers between the eyebrows and hairline.
- Gently slide your fingers outward across your forehead, applying light pressure to tighten the skin.
- Relax and repeat 10 times.
Good for: deep eye sockets and lowered eyebrows.
Alternative: brow lift.
- place your index finger under each eye, pointing towards your nose.
- hide your teeth and tease your upper lip and lower lip away from each other in your mouth.
- roll your upper eyelids up while looking up at the ceiling for 30 seconds.
Exercises for the oval of the face and from sagging cheeks and cheekbones
- Open your mouth wide, then say “O” and then “E.”
- Be sure to exaggerate these sounds and movements, and don’t show or touch your teeth.
- Perform 3 times for 15 seconds
- With your mouth closed, push your lower jaw forward and lift your lower lip.
- You should feel the stretch build just under the chin and at the jawline.
- Hold this position for 10-15 seconds, then relax.
- Perform 3 times for 15 seconds
- hide the teeth with the lips to make an ‘o’ shape with the mouth.
- smile broadly while keeping your teeth hidden and repeat this six times.
- Next, hold the shape of a smile by placing one index finger on the chin. Then start moving your jaw up and down as your head gently tilts back. Relax and repeat two more times.
Perform the exercise by blowing as much air into your cheeks as possible. Repeat this five times. This exercise helps to relax the muscles in your cheek area and strengthen them. Take a break for a few seconds after the last set, then suck in your cheeks and smile. You may feel the stretch in the top of your cheeks. Repeat this five times like last time. This exercise is the opposite of the previous one and works against weakened muscles around the cheekbones.
How often to do it: 3-5 times a day for best results
Effective facial exercises for wrinkles
Exercise for wrinkles around the mouth
First, don’t stop smiling and laughing! If you don’t smile, you won’t develop cheek muscles.
Starting at the nose, insert the tongue into the mouth and make a tiny circle on the lip line. Make five circles clockwise and counterclockwise on each side to smooth out the smile lines.
Exercise for wrinkles between the eyebrows
Also, very often wrinkles appear between the eyebrows, which give the feminine delicate outlines a certain rudeness and bitterness. You can also prevent the appearance of such wrinkles with the help of gymnastics. To do this, place both middle fingers on the inner parts of the eyebrows, and place the index fingers directly above them. With your fingers correctly positioned, begin to raise and lower your eyebrows, as well as move them. Pull the skin tight with your fingers to…