Vitamin E is a common ingredient found in skin care products. Vitamin E capsules are readily available online or in pharmacies and are used by people in skin care. Some people use vitamin E capsules or oils. But the question is, are they doing it right?
Defenders of vitamin E capsules (or the oil you squeeze out of them) swear by their skincare benefits. While they may have benefits, these capsules can also cause irritation and may worsen existing skin conditions. In this article, we’ve covered both sides of the debate and also mentioned a few recipes if you’re interested in using vitamin E capsules and oil on your face.
Benefits of using vitamin E for the face
Vitamin E oil has several benefits for your skin.
Here are some reasons to use it on your face:
Vitamin E helps reduce wrinkles
You might come across the ingredient tocopherol mentioned in many skin care products. Vitamin E contains alpha-tocopherol, a powerful antioxidant that protects your skin from harmful free radicals. Some anti-aging creams contain a mixture of vitamin C and vitamin E as they work better together.
Vitamin E may improve acne
Vitamin E can help treat acne and acne scars. A study published in Clinical and experimental dermatologyshowed that people with severe acne have low plasma levels of vitamin E.
However, another review of the literature concluded that there is insufficient evidence that vitamin E monotherapy or combination therapy has a significant beneficial effect on acne scarring.
May prevent damage caused by UV rays
Vitamin E cannot protect your skin from UV rays on its own. It must be used in combination with products containing vitamin C to protect your skin from the harmful effects of UV rays.
Vitamin E moisturizes the skin
Vitamin E contains tocopherols and tocotrienols, which hydrate your skin and keep it radiant and hydrated. Topical application of vitamin E contributes to the antioxidant protection of your skin. This can help keep your skin healthy.
Has anti-inflammatory properties
Several studies have shown the anti-inflammatory properties of vitamin E. These properties enhance the skin regeneration process in which dead skin cells are replaced with healthier cells, leaving your face radiant. It also protects your skin from environmental damage.
While vitamin E and vitamin E oil (derived from vitamin E) may have some potential skin care benefits, there are associated risks. Let’s look at the risk factors.
Disadvantages of using vitamin E for the face
An allergic reaction is probably the biggest risk associated with using vitamin E capsules or any other vitamin E derivative on your skin. The study concluded that despite the antioxidant and photoprotective properties of vitamin E and its widespread use in skin care products, more scientific evidence and further research is needed to establish the suitability and tolerability of vitamin E on the skin. because there are reports of allergic contact dermatitis caused by vitamin E.
In addition, vitamin E products may also contain other supplements. These supplements may vary from manufacturer to manufacturer and may or may not be right for your skin.
Therefore, you should never use any vitamin E product (capsule or oil or any other product) directly on your skin without the advice of a doctor. Also, if you have any skin conditions, such as psoriasis or eczema, be especially careful not to experiment with skin care products without consulting your doctor.
If you want to go ahead and apply vitamin E on your face, we have provided some recipes below. But before using any of these recipes on your skin, do a test to see if your skin can tolerate vitamin E or not.
How to use vitamin E capsules for face
Vitamin E capsules for acne scars
Vitamin E contains antioxidants that help in repairing damaged skin cells and reduce the appearance of blemishes.
Apply vitamin E oil from the capsule directly to the face or affected area and leave it on overnight. Do this regularly until the marks disappear.
Vitamin E oil for dark circles under the eyes
Anecdotal evidence suggests that vitamin E oil may help fade dark spots and reduce puffiness. However, there is no scientific evidence to support this.
Apply vitamin E oil capsules directly to the area around the eyes. Massage it gently and leave overnight. Use it regularly for at least 2-3 weeks.
Vitamin E oil and olive oil for hyperpigmentation
Vitamin E restores damaged skin cells, while olive oil moisturizes the skin and stimulates cell regeneration. It can help in reducing dark spots and pigmentation.
Mix vitamin E oil with extra virgin olive oil and massage your face. Leave it on the skin for at least an hour or overnight. Use it three times a week.
Vitamin E and glycerin for baby skin
Glycerin is a humectant that attracts moisture and makes your skin soft and supple. Vitamin E keeps your skin nourished and regenerated.
Mix one capsule vitamin E oil with rose water and a teaspoon of glycerin and apply it on your face. Leave overnight. Follow this remedy 2-3 times a week.
Vitamin E capsules for chapped lips
Anecdotal evidence suggests that vitamin E can help heal dry and chapped lips. However, there is no scientific evidence to support this claim. You can mix vitamin E oil with your favorite lip cream/balm and use it regularly.
Vitamin E + coconut oil for itchy skin
Coconut oil can help relieve itching as it hydrates and nourishes your skin. Vitamin E repairs your skin and reduces inflammation.
Mix the vitamin E oil from the capsule with extra virgin coconut oil and massage it onto your face. Do it every day.
How to use vitamin E face masks
Because vitamin E is oil soluble, it has excellent moisturizing properties and can be helpful in keeping your skin hydrated through the winter. It is great for dry skin and related issues (such as flaking) because it is a heavy oil.
Note: If you have oily and acne-prone skin, it’s best to avoid vitamin E oil as it can…